Suitable for
Adults seeking structured emotional support, reflection, and practical coping tools.
60 min
Psychotherapy & CBT Support
Studio or online · Apurvaa Saxena
About
What to expect
Structured conversations and practical cognitive-behavioural tools for patterns, coping, and emotional awareness.
- Session fee: ₹2,500
- Studio or online
- With Apurvaa Saxena
- Clear preparation and aftercare guidance
Important boundaries
Not emergency or crisis care. Scope and professional credentials are discussed before a suitable session is confirmed.
How to prepare
Bring one current concern or pattern you would like to understand more clearly.
After the session
Use the agreed reflection or practice between sessions and review progress at the next appointment.
FAQ
Good to know
How should I prepare for Psychotherapy & CBT Support?
Come hydrated, avoid a heavy meal just before the session, and bring a short intention or theme you would like to explore.
Is this confidential?
Yes. Sessions are private and held with professional discretion. Share only what feels right for you.
How many sessions might I need?
Some people feel a shift in one session; others prefer a short series. We will recommend a pace after the first meeting.
How long is a therapy session?
Allow 60–90 minutes. The exact duration depends on the client's needs and the modality used.
What is the cancellation or rescheduling rule?
Please inform the studio at least 6 hours before the appointment if you need to cancel or reschedule.
How long are therapy packages valid?
The 8-session package is valid for 2 weeks and the 12-session package for 3 weeks. In a medical emergency, either may be extended up to a maximum total validity of 6 weeks with studio-manager approval.
Begin
Ready to continue?
Send a booking request — we confirm availability and next steps personally.